4/9/2023 0 Comments Powder player safeIt also applies when you are injured (especially muscle injury related), your protein intake would likely shifting towards the upper end of the given range. The more intense or the higher the frequency of your training, the higher your protein intake will be. Going back to the protein intake process, to give you an example of how much a footballer should consume protein, here is the table provided: Athlete With this being said, the recovery process should be prioritized by getting enough sleep and could be supplemented with ice baths, foam rolling, stretching, etc. Ideally, adequate protein intake will help you as a footballer to provide growth or repair of muscle tissue as well as helping you to supplement the recovery process. An athlete or football players with a high intensity of training might be categorized at the upper end of the range. On average a normal person would need 1.2 – 2.4grams of protein per kilogram of body weight per day. A 65 years old grandpa who rarely does physical activity has a different protein requirement intake compare to a young 19 years old athlete who trains almost every day. It could depend on their age, activity level and physical goals. One person needs for protein might be different from another person. The direct answer to your question would be, it depends. Should I or should I not? That’s probably the question that pops up inside your head when considering to consume protein powder. Disclaimer: I’m not a doctor or physician so use this knowledge as one of your references and always do your own research and consult with a qualified physician, nutritionist, doctor to be 100% sure.
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